Malinga ndi lipoti la "Health 2.0", Hong Taixiong, mphunzitsi wa dipatimenti ya Biological Industry, Taiwan National Taiwan University, ananena kuti kuwonjezera mafuta oyenerera a masamba kapena mafuta a azitona pophika kungalepheretse mbewu za mpunga kumamatirana, kupangitsa mpunga kukhala wotayirira kwambiri. ndi zofewa, komanso zimathandizira kukulitsa thupi la munthu Mphamvu zowonjezera, kukhalabe m'mimba ndi m'matumbo nthawi yayitali, kukhuta kumawonjezeka, komanso kumachepetsa kudya.Mafutawa ali ndi kuchuluka kwa mafuta osatulutsidwa, omwe amapindulitsanso pamtima.Komabe, kugwiritsa ntchito mafuta mopitirira muyeso kungachititse kuti zakudya zikhale zonenepa ndi zolemetsa, ndipo panthawi imodzimodziyo, zingawonjezere ma calories ndi kudya mafuta, zomwe sizothandiza thanzi lathupi.Choncho, samalani ndi kuchuluka kwa kulamulira mafuta pophika, ndipo sungani mfundo yogwiritsira ntchito moyenera.
1. Onjezani madzi oyenerera: Osathira madzi ochulukirapo pophika kuti asatayike.
2. Osaphika motalika: Osaphika motalika kwambiri kuti upewe kutaya zakudya.
3. Ndibwino kuti mudye mpunga wa mpunga: mpunga wa mpunga uli ndi zakudya zambiri, ndipo ukhoza kuwonjezeredwa ku mpunga kuti uphike pamodzi, zomwe zimathandiza kusunga zakudya zopatsa thanzi za mpunga.
4. Gwiritsani ntchito mafuta moyenera: Pophika, mukhoza kuwonjezera mafuta a masamba kapena azitona pamlingo woyenerera, zomwe zimathandiza kusunga zakudya za mpunga.
5. Osatsuka wowuma: Mpunga ndi wochuluka kwambiri.Osatsuka wowuma kwambiri pophika kuti mupewe kutaya zakudya.
6. Osawonjezera zokometsera: Kuchuluka kwa mchere ndi zokometsera kungapangitse chakudyacho kukhala chokoma, koma kuwonjezera mchere ndi zokometsera zambiri kungawononge zigawo za chakudya.Ndi bwino kulamulira kuchuluka.
● Takulandirani kuti mudzatifunse
Nthawi yotumiza: Jul-19-2023
