Malangizo ophikira mpunga| Mpunga wozizira umathandizira kuchepetsa thupi?Onjezani chinthu chimodzi kuti mupewe zomatira zamtima ndi mitsempha yamagazi.Malangizo 6 ochepetsa kuchepa kwa zakudya

Kwa anthu aku China, mpunga ndi chakudya chofala kwambiri pazakudya zatsiku ndi tsiku, kotero kuphunzira kuphika mpunga wokoma kwakhala chimodzi mwazofunikira kwa anthu!

Hong Taixiong, mphunzitsi wa dipatimenti ya Biological Industry, Taiwan University, ananena kuti firiji ya mpunga ingathandize kukwaniritsa cholinga chochepetsa thupi kusiyana ndi kuziziritsa.Pamene chakudya chiri mufiriji, kutentha kumachepa, zomwe zimawonjezera mphamvu ya kalori mu chakudya.Izi zikutanthauza kuti chakudya cha m'firiji chimapereka kukhuta kwambiri komanso kuchepetsa ma calories omwe amadya.Komabe, chinsinsi chochepetsera thupi ndikulabadira kuchuluka kwa kalori.Zakudya zoyenera ndi masewera olimbitsa thupi ndi njira zothandiza pakutaya thanzi kwanthawi yayitali.


Nthawi yotumiza: Jul-12-2023