Osataya madzi owuma pakali pano!Madzi oyera otsala kapena madzi owuma omwe amatsalira mpunga wanu wophikidwa angagwiritsidwe ntchito m'njira zambiri.Zopindulitsa pazifukwa zosiyanasiyana, madzi awa achilengedwe komanso osavuta kukonzekera ndiwothandiza kuti azikhala mnyumbamo.
Pankhani ya khungu lanu, madzi a mpunga ali ndi amino acid, mavitamini, ndi mchere zomwe zimadziwika kuti zimadyetsa ndi kukonza khungu lanu.Kuvutika ndi kupsa ndi dzuwa?Madzi a mpungandiye chitonthozo changwiro cha kuwonongeka kwa dzuwa, kutupa kapena redness.Pakhungu, madzi ampunga akuti ndi mankhwala okongoletsera otsika mtengo komanso othandiza poyeretsa, kuwongolera, ndi kuwunikira kwambiri, dzuwa, ndi mawanga azaka.Ambiri amati mutha kuwona ndikumva zotsatira mukangogwiritsa ntchito kamodzi.Kuthandiza kusalaza mawonekedwe ndi hyperpigmentation ndikupanga kumaliza kwa porcelain, madzi ampunga amawunikira, mafakitole, ndikumangitsa khungu kuti liwoneke bwino.Amachepetsa kukula kwa pore, kusiya kumverera kofewa kumbuyo.
Zilowerereni bwino thonje pad, mpira wa thonje, kapena ngodya ya nsalu yochapira bwino m'madzi ampunga ndikupaka nkhope yanu m'mawa ndi madzulo.Lolani nkhope yanu iume mwachibadwa.Kugona ndi madzi ampunga omwe angoikidwa kumene akuti kumawonjezera phindu.Mukhozanso kuthira madzi ampunga m'bafa kapena kuti zilowerere pa phazi.
Madzi a mpunga ndi abwino kwa ziphuphu zakumaso chifukwa amachepetsa kufiira ndi zipsera, ndipo wowuma m'madzi akuti amachepetsa kutupa kwa chikanga.Kafukufuku wina anapeza kuti madzi osambira a mphindi 15 kawiri pa tsiku mu madzi owuma a mpunga amatha kufulumizitsa khungu kuti lidzichiritse lokha pamene lawonongeka chifukwa cha sodium lauryl sulphate.
Mpunga uli ndi ma antioxidants achilengedwe monga vitamini C, vitamini A, ndi mankhwala a phenolic ndi flavonoid, omwe amatha kuchepetsa kuwonongeka kwakukulu kwaukalamba, kukhudzidwa ndi dzuwa, komanso chilengedwe.(Ma radicals aulere ndi mamolekyu osasinthika omwe amavulaza ma cell m'thupi.)
Ngati mwakhala mukutsatira machitidwe atsitsi a TikTok kapena YouTube, mupeza kuti kuchapa tsitsi lamadzi ampunga kumatha kukusiyani ndi tsitsi losalala komanso lonyezimira.M'malo mwake, madzi ampunga akhala akugwiritsidwa ntchito ku South East Asia ndipo amadziwika ndi kukula kwa tsitsi komanso kuthekera kopatsa kuwala.Osati zokhazo, madzi a mpunga ali ndi mavitamini angapo, mchere ndi ma prebiotics omwe ndi ofunikira pa thanzi lathu lamatumbo.Kumwa madzi ampunga kungathandizenso kuchepetsa mavuto am'mimba monga poyizoni wazakudya, gastritis ndi zina zambiri.
Ndiye n'zosavuta bwanji kupeza madzi ophika mpunga?
Zonse zomwe mukufunikira basimpunga wophikamfiti akhozapatulani mpunga ndi madzi a mpunga.
Mukufuna kudziwa zambiri
● Takulandirani kuti mudzatifunse
Nthawi yotumiza: Jun-03-2023
